Green Giant Riced Veggies, Cauliflower Risotto Medley nutrition facts
Per ¾ cup frozen · 85 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Giant Riced Veggies, Cauliflower Risotto Medley (¾ cup frozen, 85 g) has 20 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup frozen (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
32 calCauliflower (frozen)1 cup, pieces+12 cal
60 calTattooed Chef Riced Cauliflower, Stir-Fry1 cup+40 cal
20 calGreen Giant Riced Veggies, Cauliflower¾ cup frozensame cal
25 calGreen Giant Riced Veggies, Cauliflower Medley¾ cup frozen+5 cal
15 calGreat Value Riced Cauliflower¾ cup−5 cal
45 calBirds Eye Cauliflower, Roasted Garlic, Mashed½ cup frozen+25 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Green Giant Riced Veggies, Cauliflower Risotto Medley?
One serving of Green Giant Riced Veggies, Cauliflower Risotto Medley (¾ cup frozen) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Green Giant Riced Veggies, Cauliflower Risotto Medley high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Riced Veggies, Cauliflower Risotto Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Riced Veggies, Cauliflower Risotto Medley?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Giant Riced Veggies, Cauliflower Risotto Medley?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
