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Birds Eye Cauliflower, Roasted Garlic, Mashed
VegetablesBirds Eye

Birds Eye Cauliflower, Roasted Garlic, Mashed nutrition facts

Per ½ cup frozen · 125 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1g
    10% of calories
  • Carbs
    7g
    68% of calories
  • Fat
    1g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Birds Eye Cauliflower, Roasted Garlic, Mashed (½ cup frozen, 125 g) has 45 calories, with 1 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin C (35% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
36cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
5g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin C35%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup frozen (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C32 mg
35%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Birds Eye Cauliflower, Roasted Garlic, Mashed?

One serving of Birds Eye Cauliflower, Roasted Garlic, Mashed (½ cup frozen) has 45 calories, which works out to 36 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Birds Eye Cauliflower, Roasted Garlic, Mashed high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Cauliflower, Roasted Garlic, Mashed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Cauliflower, Roasted Garlic, Mashed?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Cauliflower, Roasted Garlic, Mashed?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cauliflower, roasted garlic, mashed

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