⏱ 25 min totalRoasted Asparagus with Feta and Thyme
Per 1 serving · 259 g · 5 ingredients
of a 2,000 cal day
- Protein7.7g13% of calories
- Carbs9.9g17% of calories
- Fat18g69% of calories
At a glance
One serving of Roasted Asparagus with Feta and Thyme (259 g) has 216 calories, with 7.7 g of protein, 9.9 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin E (30% DV), Vitamin K (89% DV) and thiamine (28% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin E30%
- Vitamin K89%
- Thiamine28%
- Riboflavin (B2)36%
- Vitamin B622%
- Folate (B9)31%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A12%
- Vitamin C14%
- Niacin15%
- Vitamin B1213%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F (200°C).
- 2
Place the trimmed asparagus on a baking sheet. Drizzle with olive oil and toss to coat evenly.
- 3
Sprinkle the asparagus with dried thyme and black pepper.
- 4
Roast in the preheated oven for 15-20 minutes, or until the asparagus is tender and slightly crispy on the edges.
- 5
Remove the asparagus from the oven and immediately sprinkle with crumbled feta cheese.
- 6
Serve warm as a side dish or light appetizer.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 107 μg | 89% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 153 mg | 15% |
| Iron | 5 mg | 67% |
| Potassium | 475 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 182 mg | 26% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.4 mg | 18% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,024 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 23 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Roasted Asparagus with Feta and Thyme?
One serving of Roasted Asparagus with Feta and Thyme (1 serving) has 216 calories, which works out to 83 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Roasted Asparagus with Feta and Thyme high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Asparagus with Feta and Thyme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Asparagus with Feta and Thyme?
177 mg per serving.
How much sugar is in Roasted Asparagus with Feta and Thyme?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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