⏱ 30 min total

Roasted Beet and Goat Cheese Salad

Name: Roasted Beet and Goat Cheese Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 beet Beets; 4 tbsp Goat cheese; 1 tbsp Olive oil; 1 tbsp Lemon juice; ¼ tsp Black pepper

Per 1 serving · 253 g · 5 ingredients

Calories

353

18%
of a 2,000 cal day

Protein
14g
15% of calories
Carbs
17g
19% of calories
Fat
27g
66% of calories

Portion

At a glance

One serving of Roasted Beet and Goat Cheese Salad (253 g) has 353 calories, with 14 g of protein, 17 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (28% DV), Vitamin A (20% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat, which provides 53% of the daily value.

Per 100 g

139cal

low energy density

Protein per 100 cal

3.9g

Net carbs

12g

carbs minus fiber

Fiber

4.8g

12 g sugar

High in

20%+ of the daily value

Protein28%
Vitamin A20%
Riboflavin (B2)23%
Folate (B9)47%
Iron32%
Phosphorus32%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin C15%
Vitamin E14%
Vitamin B619%
Pantothenic acid14%
Calcium11%

Watch

20%+ of the daily value

Saturated fat53%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 400°F (200°C).
2
Peel and slice the medium beet into thin rounds.
3
Place the beet slices on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with a pinch of black pepper.
4
Roast the beets in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.
5
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and a pinch of black pepper to make a vinaigrette.
6
Once the beets are roasted, let them cool slightly, then arrange them on a serving plate.
7
Sprinkle the crumbled goat cheese over the roasted beets.
8
Drizzle the lemon vinaigrette over the salad and serve immediately.

Vitamins & minerals

Amounts for 1 serving (253 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	176 μg	20%
Vitamin C	14 mg	15%
Vitamin D	0.2 μg	2%
Vitamin E	2 mg	14%
Vitamin K	10 μg	9%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin	1 mg	5%
Vitamin B6	0.3 mg	19%
Folate (B9)	189 μg	47%
Vitamin B12	0.1 μg	5%
Pantothenic acid	1 mg	14%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	114 mg	11%
Iron	3 mg	32%
Potassium	571 mg	12%
Magnesium	49 mg	12%
Phosphorus	221 mg	32%
Zinc	1 mg	10%
Copper	1 mg	62%
Manganese	1 mg	29%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	67 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	3 g	—
Glycine	0.2 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	13 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	170 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 353 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

67min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Roasted Beet and Goat Cheese Salad?

One serving of Roasted Beet and Goat Cheese Salad (1 serving) has 353 calories, which works out to 139 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Roasted Beet and Goat Cheese Salad high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Beet and Goat Cheese Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Beet and Goat Cheese Salad?

404 mg per serving.

How much sugar is in Roasted Beet and Goat Cheese Salad?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (253 g)

Calories353

% Daily Value*

Total fat 27g	34%
Saturated fat 11g	53%
Trans fat 0g
Cholesterol 28mg	9%
Sodium 404mg	18%
Total carbohydrate 17g	6%
Dietary fiber 4.8g	17%
Total sugars 12g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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