⏱ 30 min total

Roasted Beet and Radish Salad

Name: Roasted Beet and Radish Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ cup slices Radishes; ½ cup Beets; ½ tbsp Olive oil; ½ tbsp Balsamic vinegar; ¼ tsp, leaves Thyme; ⅛ tsp Salt

Per 1 serving · 142 g · 6 ingredients

Calories

106

5%
of a 2,000 cal day

Protein
1.6g
6% of calories
Carbs
10g
37% of calories
Fat
6.9g
57% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Roasted Beet and Radish Salad (142 g) has 106 calories, with 1.6 g of protein, 10 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (57% of calories). It is high in folate (b9) (22% DV).

Per 100 g

75cal

low energy density

Protein per 100 cal

1.5g

Net carbs

carbs minus fiber

Fiber

2.9g

6.9 g sugar

High in

20%+ of the daily value

Folate (B9)22%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin C13%
Iron14%
Manganese13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 400°F and line a baking sheet with parchment for easy cleanup.
2
Thinly slice the radishes and beets (about 1/4 inch). Place them in a large bowl.
3
Add the olive oil, balsamic vinegar, dried thyme, and salt. Toss until the vegetables are evenly coated.
4
Spread the vegetables in a single layer on the prepared baking sheet.
5
Roast for 18–22 minutes, tossing once, until the beets are tender and the radishes are lightly caramelized.
6
Let cool slightly, taste, and adjust salt if needed before serving warm or at room temperature.

Vitamins & minerals

Amounts for 1 serving (142 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	2 μg	0%
Vitamin C	12 mg	13%
Vitamin D	0 μg	0%
Vitamin E	1 mg	7%
Vitamin K	9 μg	8%
Thiamine	0 mg	1%
Riboflavin (B2)	0.1 mg	4%
Niacin	0.4 mg	2%
Vitamin B6	0.1 mg	7%
Folate (B9)	89 μg	22%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	4%
Choline	8 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	33 mg	3%
Iron	1 mg	14%
Potassium	367 mg	8%
Magnesium	23 mg	5%
Phosphorus	41 mg	6%
Zinc	0.4 mg	4%
Copper	0.1 mg	9%
Manganese	0.3 mg	13%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	22 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.4 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

20min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Roasted Beet and Radish Salad?

One serving of Roasted Beet and Radish Salad (1 serving) has 106 calories, which works out to 75 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Roasted Beet and Radish Salad high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Beet and Radish Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Beet and Radish Salad?

369 mg per serving.

How much sugar is in Roasted Beet and Radish Salad?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (142 g)

Calories106

% Daily Value*

Total fat 6.9g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 369mg	16%
Total carbohydrate 10g	4%
Dietary fiber 2.9g	10%
Total sugars 6.9g
Protein 1.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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