⏱ 25 min totalRoasted Broccoli
Per 1 serving · 119 g · 6 ingredients
of a 2,000 cal day
- Protein2.9g5% of calories
- Carbs7.7g14% of calories
- Fat21g81% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Broccoli (119 g) has 217 calories, with 2.9 g of protein, 7.7 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin C (91% DV), Vitamin E (24% DV) and Vitamin K (88% DV). Keep an eye on sodium, which provides 52% of the daily value.
High in
20%+ of the daily value
- Vitamin C91%
- Vitamin E24%
- Vitamin K88%
Good source of
10–19% of the daily value
- Vitamin B614%
- Folate (B9)15%
- Pantothenic acid11%
- Iron12%
- Phosphorus10%
- Manganese12%
Watch
20%+ of the daily value
- Sodium52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup chopped Broccoli
1 ½ tbsp Olive oil- 🥄½ tsp Salt
¼ tsp Black pepper
½ tsp Lemon juice
½ tsp Garlic powder
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Mix broccoli with remaining ingredients.
- 3
Roast broccoli for about 15 minutes or until tender. Enjoy!
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 106 μg | 88% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 316 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 330 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Roasted Broccoli?
One serving of Roasted Broccoli (1 serving) has 217 calories, which works out to 183 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Roasted Broccoli high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Broccoli?
1194 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Broccoli?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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