⏱ 25 min totalRoasted Brussels Sprouts with Lemon Tahini Sauce
Per 1 serving · 170 g · 8 ingredients
of a 2,000 cal day
- Protein6.5g8% of calories
- Carbs14g17% of calories
- Fat29g76% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Brussels Sprouts with Lemon Tahini Sauce (170 g) has 321 calories, with 6.5 g of protein, 14 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (76% of calories). It is high in dietary fiber (21% DV), Vitamin C (113% DV) and Vitamin E (26% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C113%
- Vitamin E26%
- Vitamin K197%
- Thiamine28%
- Vitamin B622%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin11%
- Pantothenic acid10%
- Calcium12%
- Potassium11%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Brussels sprouts- 🥄¹⁄₁₆ tsp Salt
¼ cloves, minced Garlic
⅜ tbsp Parsley
1 ½ tbsp Olive oil
⅝ tbsp Lemon juice- 🥄⅝ tbsp Water
1 tbsp Tahini
Directions
- 1
Preheat oven to 400 degrees.
- 2
Halve brussels sprouts. Mince garlic and parsley.
- 3
Whisk salt, garlic, parsley, tahini, 1/3 of the olive oil, and lemon juice in a bowl, adding hot water in small amounts as needed to achieve desired consistency.
- 4
Arrange brussels sprouts on large baking sheet and drizzle with remaining olive oil. Stir to distribute and roast 20 minutes, until crispy and browned. Drizzle with sauce to serve.
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 102 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 236 μg | 197% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 3 mg | 39% |
| Potassium | 523 mg | 11% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 191 mg | 27% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 27% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 588 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Roasted Brussels Sprouts with Lemon Tahini Sauce?
One serving of Roasted Brussels Sprouts with Lemon Tahini Sauce (1 serving) has 321 calories, which works out to 189 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Roasted Brussels Sprouts with Lemon Tahini Sauce high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Brussels Sprouts with Lemon Tahini Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Brussels Sprouts with Lemon Tahini Sauce?
192 mg per serving.
How much sugar is in Roasted Brussels Sprouts with Lemon Tahini Sauce?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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