⏱ 45 min totalRoasted Chestnuts
Per 1 serving · 101 g · 2 ingredients
of a 2,000 cal day
- Protein2.7g7% of calories
- Carbs34g88% of calories
- Fat0.8g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Roasted Chestnuts (101 g) has 150 calories, with 2.7 g of protein, 34 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (36% DV), Vitamin B6 (20% DV) and copper (25% DV).
High in
20%+ of the daily value
- Vitamin C36%
- Vitamin B620%
- Copper25%
- Manganese40%
Good source of
10–19% of the daily value
- Thiamine10%
- Folate (B9)11%
- Iron11%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the oven to 425°F and position a rack in the center.
- 2
Using a small sharp knife, score an X on the rounded side of each chestnut to the shell and just into the flesh.
- 3
Arrange the chestnuts cut side up on a shallow baking pan and roast until the shells curl back and the nuts feel tender when squeezed, about 20 to 30 minutes.
- 4
Wrap the hot chestnuts in a clean kitchen towel and gently squeeze to loosen the shells. Let rest, wrapped, for 5 minutes, then peel and serve while warm.
- 5
Serve with peeled, segmented clementines on the side.
Vitamins & minerals
Amounts for 1 serving (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 326 mg | 7% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 40% |
| Selenium | 0 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 44 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Roasted Chestnuts?
One serving of Roasted Chestnuts (1 serving) has 150 calories, which works out to 149 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Roasted Chestnuts high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Chestnuts?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Chestnuts?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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