Chinese chestnuts (raw) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1.2g8% of calories
- Carbs14g88% of calories
- Fat0.3g4% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Chinese chestnuts (raw) (1 oz, 28 g) has 64 calories, with 1.2 g of protein, 14 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (88% of calories). It is high in manganese (20% DV).
High in
20%+ of the daily value
- Manganese20%
Good source of
10โ19% of the daily value
- Vitamin C11%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 19 ฮผg | 5% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 127 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 20% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.2 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 68 cal
Chinese chestnuts (cooked, roasted)1 oz+5 cal - 43 calChinese chestnuts (cooked, boiled, steamed)1 ozโ20 cal
- 200 calWalong Organic Roasted Chestnuts100 pack+137 cal
- 230 cal
Liyuan Roasted Chestnuts100 g+167 cal - 120 cal
Wang Korea Organic Chestnut, Roasted Peeledยณโโโ package+57 cal - 50 calWang Roasted Chestnut1 ยนโโโ ozโ13 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Chinese chestnuts (raw)?
One serving of Chinese chestnuts (raw) (1 oz) has 64 calories, which works out to 224 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Are Chinese chestnuts (raw) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chinese chestnuts (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chinese chestnuts (raw)?
0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
