Chinese chestnuts (cooked, boiled, steamed) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.8g7% of calories
- Carbs9.5g88% of calories
- Fat0.2g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chinese chestnuts (cooked, boiled, steamed) (1 oz, 28 g) has 43 calories, with 0.8 g of protein, 9.5 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 87 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 14% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chinese chestnuts (cooked, roasted)239
- Liyuan Roasted Chestnuts230
- Chinese chestnuts (raw)224
- Wang Korea Organic Chestnut, Roasted Peeled200
- Wang Roasted Chestnut167
- Chinese chestnuts (cooked, boiled, steamed)153
Similar foods
64 calChinese chestnuts (raw)1 oz+21 cal- 68 calChinese chestnuts (cooked, roasted)1 oz+25 cal
- 200 calWalong Organic Roasted Chestnuts100 pack+157 cal
- 230 cal
Liyuan Roasted Chestnuts100 g+187 cal - 120 cal
Wang Korea Organic Chestnut, Roasted Peeled³⁄₁₆ package+77 cal - 50 calWang Roasted Chestnut1 ¹⁄₁₆ oz+7 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Chinese chestnuts (cooked, boiled, steamed)?
One serving of Chinese chestnuts (cooked, boiled, steamed) (1 oz) has 43 calories, which works out to 153 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Chinese chestnuts (cooked, boiled, steamed) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chinese chestnuts (cooked, boiled, steamed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chinese chestnuts (cooked, boiled, steamed)?
0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
