⏱ 25 min totalChestnut Pancakes with Bacon and Creme Fraiche
Per 1 serving · 136 g · 8 ingredients
of a 2,000 cal day
- Protein6.4g8% of calories
- Carbs35g47% of calories
- Fat15g45% of calories
At a glance
One serving of Chestnut Pancakes with Bacon and Creme Fraiche (136 g) has 303 calories, with 6.4 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). It is high in riboflavin (b2) (37% DV), calcium (21% DV) and phosphorus (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 37% and 30% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)37%
- Calcium21%
- Phosphorus22%
- Copper21%
- Manganese44%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine11%
- Vitamin B619%
- Vitamin B1215%
- Pantothenic acid13%
- Choline11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat37%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ large Egg- 🥄¹⁄₁₆ tsp Salt
- ¼ cup European chestnuts
⅓ tsp Baking powder- ⅛ cup 2% milk
1 strip Bacon
1 tbsp Maple syrup- 🥄⅔ oz Crème fraîche
Directions
- 1
Cook bacon in a large skillet over medium heat until crisp. Transfer to paper towels to drain, reserving 2 tablespoons (for original recipe, about 1 tsp per serving) drippings for the batter and leaving the rest in the skillet for greasing.
- 2
In a blender, combine the reserved drippings for the batter with the milk, eggs, baking powder, salt, and two-thirds of the chestnuts. Blend until smooth, then transfer to a bowl and fold in the remaining chestnuts.
- 3
Heat the same skillet over medium heat. Drop equal portions of batter into the pan and cook until golden and set, about 3 minutes per side, greasing the pan as needed between batches.
- 4
Serve warm pancakes topped with crème fraîche, crumbled bacon, and maple syrup.
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 208 mg | 21% |
| Iron | 1 mg | 11% |
| Potassium | 344 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 151 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 44% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 45 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Chestnut Pancakes with Bacon and Creme Fraiche?
One serving of Chestnut Pancakes with Bacon and Creme Fraiche (1 serving) has 303 calories, which works out to 223 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chestnut Pancakes with Bacon and Creme Fraiche high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chestnut Pancakes with Bacon and Creme Fraiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chestnut Pancakes with Bacon and Creme Fraiche?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chestnut Pancakes with Bacon and Creme Fraiche?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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