European chestnuts (raw, unpeeled) nutrition facts
Per 1 cup ยท 145 g
of a 2,000 cal day
- Protein3.5g5% of calories
- Carbs66g86% of calories
- Fat3.3g10% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of European chestnuts (raw, unpeeled) (1 cup, 145 g) has 309 calories, with 3.5 g of protein, 66 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (42% DV), Vitamin C (69% DV) and thiamine (29% DV).
High in
20%+ of the daily value
- Dietary fiber42%
- Vitamin C69%
- Thiamine29%
- Vitamin B642%
- Folate (B9)22%
- Copper72%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Niacin11%
- Pantothenic acid15%
- Iron18%
- Potassium16%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 90 ฮผg | 22% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 751 mg | 16% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 1 mg | 72% |
| Manganese | 1 mg | 60% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 0.5 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calEuropean chestnuts (cooked, roasted)1 cup+41 cal
80 calGefen Organic Roasted Peeled Tree Ripened Chestnuts5 piecesโ229 cal
50 calWang Korea Organic Roasted Chestnut1 ยนโโโ ozโ259 cal
80 calGalil Organic Roasted Chestnuts1 packageโ229 cal
90 calGefen Peeled Tree Ripened Roasted Chestnuts1 servingโ219 cal- 56 calEuropean chestnuts (raw, peeled)1 ozโ253 cal
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in European chestnuts (raw, unpeeled)?
One serving of European chestnuts (raw, unpeeled) (1 cup) has 309 calories, which works out to 213 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are European chestnuts (raw, unpeeled) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are European chestnuts (raw, unpeeled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in European chestnuts (raw, unpeeled)?
4.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
