Wang Korea Organic Roasted Chestnut nutrition facts
Per 1 ¹⁄₁₆ oz · 30 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wang Korea Organic Roasted Chestnut (1 ¹⁄₁₆ oz, 30 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 ¹⁄₁₆ oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 121 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calEuropean chestnuts (cooked, roasted)1 cup+300 cal
80 calGefen Organic Roasted Peeled Tree Ripened Chestnuts5 pieces+30 cal
80 calGalil Organic Roasted Chestnuts1 package+30 cal
90 calGefen Peeled Tree Ripened Roasted Chestnuts1 serving+40 cal- 309 cal
European chestnuts (raw, unpeeled)1 cup+259 cal - 56 calEuropean chestnuts (raw, peeled)1 oz+6 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Wang Korea Organic Roasted Chestnut?
One serving of Wang Korea Organic Roasted Chestnut (1 ¹⁄₁₆ oz) has 50 calories, which works out to 167 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Wang Korea Organic Roasted Chestnut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wang Korea Organic Roasted Chestnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wang Korea Organic Roasted Chestnut?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wang Korea Organic Roasted Chestnut?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
