European chestnuts (cooked, roasted) nutrition facts
Per 1 cup · 143 g
of a 2,000 cal day
- Protein4.5g5% of calories
- Carbs76g87% of calories
- Fat3.1g8% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of European chestnuts (cooked, roasted) (1 cup, 143 g) has 350 calories, with 4.5 g of protein, 76 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (26% DV), Vitamin C (41% DV) and thiamine (29% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C41%
- Thiamine29%
- Vitamin B655%
- Folate (B9)25%
- Phosphorus22%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin12%
- Pantothenic acid16%
- Iron16%
- Potassium18%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 847 mg | 18% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 153 mg | 22% |
| Zinc | 1 mg | 7% |
| Copper | 1 mg | 81% |
| Manganese | 2 mg | 73% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGefen Organic Roasted Peeled Tree Ripened Chestnuts5 pieces−270 cal
50 calWang Korea Organic Roasted Chestnut1 ¹⁄₁₆ oz−300 cal
80 calGalil Organic Roasted Chestnuts1 package−270 cal
90 calGefen Peeled Tree Ripened Roasted Chestnuts1 serving−260 cal- 56 cal
European chestnuts (raw, peeled)1 oz−294 cal 
37 calEuropean chestnuts (cooked, boiled, steamed)1 oz−313 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in European chestnuts (cooked, roasted)?
One serving of European chestnuts (cooked, roasted) (1 cup) has 350 calories, which works out to 245 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are European chestnuts (cooked, roasted) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are European chestnuts (cooked, roasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in European chestnuts (cooked, roasted)?
2.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in European chestnuts (cooked, roasted)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
