European chestnuts (cooked, boiled, steamed) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.6g6% of calories
- Carbs7.9g84% of calories
- Fat0.4g10% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of European chestnuts (cooked, boiled, steamed) (1 oz, 28 g) has 37 calories, with 0.6 g of protein, 7.9 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper15%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 203 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 11% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calEuropean chestnuts (cooked, roasted)1 cup+313 cal
80 calGefen Organic Roasted Peeled Tree Ripened Chestnuts5 pieces+43 cal
50 calWang Korea Organic Roasted Chestnut1 ¹⁄₁₆ oz+13 cal
80 calGalil Organic Roasted Chestnuts1 package+43 cal
90 calGefen Peeled Tree Ripened Roasted Chestnuts1 serving+53 cal- 309 cal
European chestnuts (raw, unpeeled)1 cup+272 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in European chestnuts (cooked, boiled, steamed)?
One serving of European chestnuts (cooked, boiled, steamed) (1 oz) has 37 calories, which works out to 131 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are European chestnuts (cooked, boiled, steamed) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are European chestnuts (cooked, boiled, steamed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in European chestnuts (cooked, boiled, steamed)?
7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
