⏱ 60 min totalBrussels Sprouts with Chestnuts
Per 1 serving · 198 g · 7 ingredients
of a 2,000 cal day
- Protein5g9% of calories
- Carbs19g33% of calories
- Fat15g58% of calories
At a glance
One serving of Brussels Sprouts with Chestnuts (198 g) has 212 calories, with 5 g of protein, 19 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin A (21% DV), Vitamin C (111% DV) and Vitamin K (169% DV). Keep an eye on saturated fat, which provides 44% of the daily value.
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin C111%
- Vitamin K169%
- Vitamin B626%
- Folate (B9)20%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E10%
- Thiamine17%
- Riboflavin (B2)12%
- Pantothenic acid10%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tsp Black pepper- ½ oz (3 kernels) European chestnuts
¼ tbsp Butter- 🥄⅛ tsp Salt
- 🥄³⁄₁₆ cup Water
⅛ cup, fluid Heavy whipping cream
¼ lb Brussels sprouts
Directions
- 1
Coarsely crumble chestnuts. Trim Brussels sprouts and halve lengthwise.
- 2
Bring butter, salt, pepper, and 1 cup water to a boil over high heat in a deep 12-inch heavy skillet, then add Brussels sprouts and simmer, partially covered, stirring occasionally, until crisp-tender, 6 to 8 minutes. Remove lid and boil over moderately high heat until water is evaporated and sprouts are lightly browned, 3 to 4 minutes. Add cream and remaining 1/4 cup water and bring to a boil, stirring. Add chestnuts, then reduce heat and simmer, stirring occasionally, until heated through, about 2 minutes.
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 190 μg | 21% |
| Vitamin C | 100 mg | 111% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 203 μg | 169% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 22% |
| Potassium | 549 mg | 12% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 539 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 144 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Brussels Sprouts with Chestnuts?
One serving of Brussels Sprouts with Chestnuts (1 serving) has 212 calories, which works out to 107 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Brussels Sprouts with Chestnuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Brussels Sprouts with Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brussels Sprouts with Chestnuts?
258 mg per serving.
How much sugar is in Brussels Sprouts with Chestnuts?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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