Gefen Peeled Tree Ripened Roasted Chestnuts nutrition facts
Per 1 serving · 40 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs17g80% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Gefen Peeled Tree Ripened Roasted Chestnuts (1 serving, 40 g) has 90 calories, with 2 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 serving (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 3 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calEuropean chestnuts (cooked, roasted)1 cup+260 cal
80 calGefen Organic Roasted Peeled Tree Ripened Chestnuts5 pieces−10 cal
50 calWang Korea Organic Roasted Chestnut1 ¹⁄₁₆ oz−40 cal
80 calGalil Organic Roasted Chestnuts1 package−10 cal- 309 cal
European chestnuts (raw, unpeeled)1 cup+219 cal - 56 calEuropean chestnuts (raw, peeled)1 oz−34 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Gefen Peeled Tree Ripened Roasted Chestnuts?
One serving of Gefen Peeled Tree Ripened Roasted Chestnuts (1 serving) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Gefen Peeled Tree Ripened Roasted Chestnuts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gefen Peeled Tree Ripened Roasted Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gefen Peeled Tree Ripened Roasted Chestnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gefen Peeled Tree Ripened Roasted Chestnuts?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
