Gefen Organic Roasted Peeled Tree Ripened Chestnuts nutrition facts
Per 5 pieces · 40 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs17g80% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Gefen Organic Roasted Peeled Tree Ripened Chestnuts (5 pieces, 40 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 5 pieces (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calEuropean chestnuts (cooked, roasted)1 cup+270 cal
80 calGalil Organic Roasted Chestnuts1 packagesame cal
50 calWang Korea Organic Roasted Chestnut1 ¹⁄₁₆ oz−30 cal
90 calGefen Peeled Tree Ripened Roasted Chestnuts1 serving+10 cal- 309 cal
European chestnuts (raw, unpeeled)1 cup+229 cal - 56 calEuropean chestnuts (raw, peeled)1 oz−24 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Gefen Organic Roasted Peeled Tree Ripened Chestnuts?
One serving of Gefen Organic Roasted Peeled Tree Ripened Chestnuts (5 pieces) has 80 calories, which works out to 200 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Gefen Organic Roasted Peeled Tree Ripened Chestnuts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gefen Organic Roasted Peeled Tree Ripened Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gefen Organic Roasted Peeled Tree Ripened Chestnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gefen Organic Roasted Peeled Tree Ripened Chestnuts?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
