Walong Organic Roasted Chestnuts nutrition facts
Per 100 pack
of a 2,000 cal day
- Protein4g8% of calories
- Carbs40g82% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Walong Organic Roasted Chestnuts (100 pack) has 200 calories, with 4 g of protein, 40 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 16 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
64 calChinese chestnuts (raw)1 ozโ136 cal- 43 calChinese chestnuts (cooked, boiled, steamed)1 ozโ157 cal
- 68 calChinese chestnuts (cooked, roasted)1 ozโ132 cal
- 230 cal
Liyuan Roasted Chestnuts100 g+30 cal - 120 cal
Wang Korea Organic Chestnut, Roasted Peeledยณโโโ packageโ80 cal - 50 calWang Roasted Chestnut1 ยนโโโ ozโ150 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Walong Organic Roasted Chestnuts?
One serving of Walong Organic Roasted Chestnuts (100 pack) has 200 calories. That is about 10% of a 2,000-calorie day.
Are Walong Organic Roasted Chestnuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Walong Organic Roasted Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Walong Organic Roasted Chestnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Walong Organic Roasted Chestnuts?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
