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Roasted Sweet Potatoes and Chickpeas⏱ 30 min total
Recipes

Roasted Sweet Potatoes and Chickpeas

Per 1 serving · 195 g · 5 ingredients

Calories
224
11%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    30g
    52% of calories
  • Fat
    9.2g
    36% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Roasted Sweet Potatoes and Chickpeas (195 g) has 224 calories, with 7 g of protein, 30 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (27% DV), Vitamin A (54% DV) and Vitamin B6 (55% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
3.1g
Net carbs
22g
carbs minus fiber
Fiber
7.5g
2.8 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%
  • Vitamin A54%
  • Vitamin B655%
  • Iron26%
  • Copper30%
  • Manganese50%

Good source of

10–19% of the daily value

  • Pantothenic acid18%
  • Magnesium12%
  • Phosphorus18%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Preheat the oven to 400°F and line a rimmed baking sheet with parchment for easy cleanup.

  2. 2

    Drain, rinse, and pat the chickpeas dry with a clean towel to help them crisp in the oven.

  3. 3

    In a large bowl, combine the cubed sweet potatoes and chickpeas. Add the olive oil, paprika, and salt, then toss until everything is evenly coated.

  4. 4

    Spread the mixture in a single layer on the prepared baking sheet.

  5. 5

    Roast for about 20 minutes, stirring halfway, until the sweet potatoes are tender and the edges are lightly browned.

  6. 6

    Let cool slightly, then serve warm.

Vitamins & minerals

Amounts for 1 serving (195 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A486 μg
54%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K6 μg
5%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B61 mg
55%
Folate (B9)38 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
18%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron2 mg
26%
Potassium409 mg
9%
Magnesium50 mg
12%
Phosphorus129 mg
18%
Zinc1 mg
10%
Copper0.3 mg
30%
Manganese1 mg
50%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene8 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene5,807 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch8 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Roasted Sweet Potatoes and Chickpeas?

One serving of Roasted Sweet Potatoes and Chickpeas (1 serving) has 224 calories, which works out to 115 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Roasted Sweet Potatoes and Chickpeas high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Sweet Potatoes and Chickpeas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Sweet Potatoes and Chickpeas?

661 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Sweet Potatoes and Chickpeas?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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