⏱ 55 min total

Roasted Vegetable and Avocado Breakfast Burrito

Name: Roasted Vegetable and Avocado Breakfast Burrito
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1 serving
Ingredients: ¼ cup, cubes Sweet potato; ¼ medium Zucchini; ¼ medium Carrots; ½ tbsp Olive oil; ¼ dash Salt; 1 cup Spinach; 2 large Egg; 1 tortilla, medium Flour tortillas; ¼ fruit Avocado; 2 tbsp Salsa

Per 1 serving · 363 g · 10 ingredients

Calories

477

24%
of a 2,000 cal day

Protein
20g
16% of calories
Carbs
41g
34% of calories
Fat
27g
50% of calories

Portion

At a glance

One serving of Roasted Vegetable and Avocado Breakfast Burrito (363 g) has 477 calories, with 20 g of protein, 41 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (40% DV), dietary fiber (28% DV) and Vitamin A (76% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 29% and 124% of the daily value.

Per 100 g

132cal

low energy density

Protein per 100 cal

4.1g

Net carbs

34g

carbs minus fiber

Fiber

7.7g

6.9 g sugar

High in

20%+ of the daily value

Protein40%
Dietary fiber28%
Vitamin A76%
Vitamin C27%
Vitamin E29%
Vitamin K140%

Good source of

10–19% of the daily value

Vitamin D13%
Calcium18%

Watch

20%+ of the daily value

Sodium34%
Saturated fat29%
Cholesterol124%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 35 min

1
Preheat the oven to 425°F.
2
Spread the chopped sweet potatoes, zucchini, and carrots on two large baking sheets. Drizzle with half of the olive oil and sprinkle with salt. Toss to coat evenly. Roast for 20 to 30 minutes until the vegetables are golden-brown and tender.
3
In a large non-stick skillet, heat remaining oil over medium heat. Add spinach and cover, cooking until wilted, about 2 minutes. Uncover and cook for another minute to evaporate excess moisture.
4
Pour the beaten eggs over the spinach in the skillet. Cook for 1 to 2 minutes until they start to set. Use a spatula to gently fold the eggs, cooking until fully set. Season with salt.
5
Warm the tortillas using your preferred method, such as microwaving or wrapping in foil and heating in the oven.
6
Assemble each burrito by laying a tortilla on a plate and adding roasted vegetables, scrambled eggs, and sliced avocado. Top with salsa and fold the sides in, then roll up to form a burrito.

Vitamins & minerals

Amounts for 1 serving (363 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	680 μg	76%
Vitamin C	25 mg	27%
Vitamin D	2 μg	13%
Vitamin E	4 mg	29%
Vitamin K	167 μg	140%
Thiamine	0.4 mg	33%
Riboflavin (B2)	1 mg	59%
Niacin	4 mg	23%
Vitamin B6	1 mg	53%
Folate (B9)	222 μg	56%
Vitamin B12	1 μg	38%
Pantothenic acid	3 mg	56%
Choline	325 mg	59%

Minerals

Nutrient	Amount	% Daily Value
Calcium	183 mg	18%
Iron	5 mg	62%
Potassium	996 mg	21%
Magnesium	83 mg	20%
Phosphorus	377 mg	54%
Zinc	2 mg	22%
Copper	0.4 mg	40%
Manganese	1 mg	35%
Selenium	43 μg	79%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	545 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	5,963 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	20 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	2,020 μg	—
Lysine	1 g	—
Maltose	1 g	—
Methionine	0.5 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	160 μg	—
Serine	1 g	—
Starch	25 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 477 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

91min
Walking (3.5 mph)
57min
Cycling (moderate)
40min
Running (6 mph)
67min
Swimming laps

Common questions

How many calories are in Roasted Vegetable and Avocado Breakfast Burrito?

One serving of Roasted Vegetable and Avocado Breakfast Burrito (1 serving) has 477 calories, which works out to 132 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Roasted Vegetable and Avocado Breakfast Burrito high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Vegetable and Avocado Breakfast Burrito keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Vegetable and Avocado Breakfast Burrito?

793 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Vegetable and Avocado Breakfast Burrito?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (363 g)

Calories477

% Daily Value*

Total fat 27g	34%
Saturated fat 5.8g	29%
Trans fat 0g
Cholesterol 372mg	124%
Sodium 793mg	34%
Total carbohydrate 41g	15%
Dietary fiber 7.7g	28%
Total sugars 6.9g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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