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Rowal
Fruits

Rowal nutrition facts

Per ½ cup · 114 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    2.6g
    7% of calories
  • Carbs
    27g
    78% of calories
  • Fat
    2.3g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Rowal (½ cup, 114 g) has 127 calories, with 2.6 g of protein, 27 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (25% DV), Vitamin C (33% DV) and iron (31% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
2.1g
Net carbs
20g
carbs minus fiber
Fiber
7.1g
16 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin C33%
  • Iron31%
  • Copper134%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 μg
2%
Vitamin C29 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron3 mg
31%
Potassium149 mg
3%
Magnesium36 mg
9%
Phosphorus59 mg
8%
Zinc0.5 mg
4%
Copper1 mg
134%
Manganese0.2 mg
8%
Full breakdown · 11 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene262 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Lactose0 g—
Maltose0 g—
Retinol0 μg—
Sucrose14 g—
Total omega 30 g—
Total omega 60 g—

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Rowal?

One serving of Rowal (½ cup) has 127 calories, which works out to 111 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Rowal high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rowal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rowal?

4.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rowal?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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