Oleico Safflower Oil, High Oleic, Expeller Pressed nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oleico Safflower Oil, High Oleic, Expeller Pressed (1 tbsp) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
Similar foods
120 calSafflower oil (oleic (>70%))1 tbspsame cal
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Spectrum Safflower Oil1 tbspsame cal - 🧂20 calSpring Valley Tonalin Safflower Oil Dietary Supplement, Softgels2 softgels−100 cal
- 120 calOleico High Oleic Safflower Oil1 tbspsame cal
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oleico Safflower Oil, High Oleic, Expeller Pressed?
One serving of Oleico Safflower Oil, High Oleic, Expeller Pressed (1 tbsp) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Oleico Safflower Oil, High Oleic, Expeller Pressed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oleico Safflower Oil, High Oleic, Expeller Pressed keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Oleico Safflower Oil, High Oleic, Expeller Pressed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
