Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels nutrition facts
Per 2 softgels
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat2g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels (2 softgels) has 20 calories, with 0 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
- Safflower oil (oleic (>70%))120
- Safflower oil (linoleic (>70%))120
- Oleico Safflower Oil, High Oleic, Expeller Pressed120
- Spectrum Safflower Oil120
- Eden Safflower Oil120
- Oleico High Oleic Safflower Oil120
- Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels20
Similar foods
120 calOleico Safflower Oil, High Oleic, Expeller Pressed1 tbsp+100 cal
120 calSafflower oil (oleic (>70%))1 tbsp+100 cal
120 calSafflower oil (linoleic (>70%))1 tbsp+100 cal- 120 cal
Spectrum Safflower Oil1 tbsp+100 cal - 120 calEden Safflower Oil1 tbsp+100 cal
- 120 calOleico High Oleic Safflower Oil1 tbsp+100 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels?
One serving of Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels (2 softgels) has 20 calories. That is about 1% of a 2,000-calorie day.
Are Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Spring Valley Tonalin Safflower Oil Dietary Supplement, Softgels?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
