⏱ 20 min totalEasy Lentil Burgers
Per 1 serving · 195 g · 11 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs44g50% of calories
- Fat13g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Easy Lentil Burgers (195 g) has 343 calories, with 16 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (32% DV), dietary fiber (40% DV) and thiamine (37% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber40%
- Thiamine37%
- Riboflavin (B2)133%
- Niacin30%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin K18%
- Pantothenic acid18%
- Potassium12%
- Magnesium16%
- Zinc18%
Watch
20%+ of the daily value
- Sodium49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Lentils
¹⁄₁₆ cup, chopped English walnuts
½ tbsp Breadcrumbs- 🥄½ tbsp Nutritional yeast
¼ tsp Tamari soy sauce
⅛ tsp, ground Cumin seed- 🥄¼ tsp Salt
¼ cup shredded Romaine lettuce
1 slice, medium Tomatoes
1 roll Hamburger bun
½ tbsp Olive oil
Directions
- 1
Rinse and drain the cooked lentils very well. In a medium bowl, mash until mostly smooth, then mix in the salt, nutritional yeast, cumin, soy sauce, chopped walnuts, and bread crumbs until evenly combined.
- 2
Divide the mixture into 4 equal portions and shape into patties about 3 1/2 to 4 inches wide, pressing to a moderate thickness so they hold together.
- 3
Heat the olive oil in a skillet over medium heat. Cook the patties until browned and crisp, about 2–3 minutes per side.
- 4
Serve the patties on the buns with tomato slices and shredded lettuce.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 2 mg | 133% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 301 μg | 75% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 6 mg | 73% |
| Potassium | 543 mg | 12% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 261 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 49% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 712 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 515 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Easy Lentil Burgers?
One serving of Easy Lentil Burgers (1 serving) has 343 calories, which works out to 176 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Easy Lentil Burgers high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Lentil Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Lentil Burgers?
1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Lentil Burgers?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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