Oleico High Oleic Safflower Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oleico High Oleic Safflower Oil (1 tbsp) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
Similar foods
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120 calSafflower oil (linoleic (>70%))1 tbspsame cal- 120 calSpectrum Safflower Oil1 tbspsame cal
- 120 calEden Safflower Oil1 tbspsame cal
- 🧂20 calSpring Valley Tonalin Safflower Oil Dietary Supplement, Softgels2 softgels−100 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oleico High Oleic Safflower Oil?
One serving of Oleico High Oleic Safflower Oil (1 tbsp) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Oleico High Oleic Safflower Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oleico High Oleic Safflower Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Oleico High Oleic Safflower Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
