⏱ 25 min totalSage and Parsley Chicken Breast
Per 1 serving · 523 g · 6 ingredients
of a 2,000 cal day
- Protein108g49% of calories
- Carbs4g2% of calories
- Fat47g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Sage and Parsley Chicken Breast (523 g) has 891 calories, with 108 g of protein, 4 g of carbohydrates and 47 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (215% DV), Vitamin A (37% DV) and Vitamin E (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 123% and 145% of the daily value.
High in
20%+ of the daily value
- Protein215%
- Vitamin A37%
- Vitamin E25%
- Vitamin K30%
- Thiamine35%
- Riboflavin (B2)64%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Copper17%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat123%
- Cholesterol145%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 tbsp Butter
4 breast fillet Chicken breast
½ tbsp Garlic powder- 🥄¼ tsp Salt
1 tsp Parsley
1 tsp Ground sage
Directions
- 1
Melt the butter in a large skillet over medium-high heat. Add the chicken breasts and sprinkle with garlic powder, salt, sage, and parsley. Sauté for about 10 to 15 minutes on each side, or until the chicken is cooked through and the juices run clear. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (523 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 45 mg | 284% |
| Vitamin B6 | 4 mg | 302% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 7 mg | 143% |
| Choline | 399 mg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 1,659 mg | 35% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 1,037 mg | 148% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 5% |
| Selenium | 109 μg | 199% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 155 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 5 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 5 g | — |
| Lactose | 0 g | — |
| Leucine | 9 g | — |
| Lycopene | 0 μg | — |
| Lysine | 10 g | — |
| Maltose | 0 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 4 g | — |
| Retinol | 319 μg | — |
| Serine | 4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 6 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 891 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 169minWalking (3.5 mph)
- 107minCycling (moderate)
- 74minRunning (6 mph)
- 125minSwimming laps
Common questions
How many calories are in Sage and Parsley Chicken Breast?
One serving of Sage and Parsley Chicken Breast (1 serving) has 891 calories, which works out to 170 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Sage and Parsley Chicken Breast high in protein?
Yes. It has 108 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Sage and Parsley Chicken Breast keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Sage and Parsley Chicken Breast?
802 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sage and Parsley Chicken Breast?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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