⏱ 10 min totalSalmon Rolls with Horseradish Cream
Per 1 serving · 412 g · 6 ingredients
of a 2,000 cal day
- Protein25g24% of calories
- Carbs20g19% of calories
- Fat27g57% of calories
At a glance
One serving of Salmon Rolls with Horseradish Cream (412 g) has 406 calories, with 25 g of protein, 20 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (50% DV), dietary fiber (29% DV) and Vitamin C (20% DV). Keep an eye on sodium and saturated fat, which provide 39% and 36% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Dietary fiber29%
- Vitamin C20%
- Vitamin D114%
- Vitamin E24%
- Vitamin K39%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine14%
- Calcium14%
- Magnesium19%
- Zinc16%
- Manganese13%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 ½ oz, boneless Smoked salmon
½ fruit Avocado
½ cucumber Cucumber
3 tbsp Cream cheese
1 tbsp Prepared horseradish
½ tsp Sesame seeds
Directions
- 1
Lay the slices of smoked salmon on a board or sushi mat, overlapping them slightly to create a long sheet.
- 2
Slice the avocado and cucumber thinly.
- 3
Mix the cream cheese and horseradish in a small bowl until well combined.
- 4
Spread the cream cheese mixture over the salmon slices, then place the avocado and cucumber on top.
- 5
Carefully roll the salmon to enclose the filling, then slice into sushi-sized pieces with a sharp knife. Sprinkle sesame seeds on top before serving.
Vitamins & minerals
Amounts for 1 serving (412 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 17 μg | 114% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 4 μg | 153% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 118 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 2 mg | 27% |
| Potassium | 1,037 mg | 22% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 59% |
| Manganese | 0.3 mg | 13% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 9 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 17 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Salmon Rolls with Horseradish Cream?
One serving of Salmon Rolls with Horseradish Cream (1 serving) has 406 calories, which works out to 99 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Salmon Rolls with Horseradish Cream high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salmon Rolls with Horseradish Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salmon Rolls with Horseradish Cream?
902 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salmon Rolls with Horseradish Cream?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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