⏱ 35 min totalSalmon with Horseradish Green Goddess Sauce
Per 1 serving · 183 g · 7 ingredients
of a 2,000 cal day
- Protein30g25% of calories
- Carbs1.3g1% of calories
- Fat40g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Salmon with Horseradish Green Goddess Sauce (183 g) has 489 calories, with 30 g of protein, 1.3 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (59% DV), Vitamin E (40% DV) and Vitamin K (53% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 30% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin E40%
- Vitamin K53%
- Thiamine24%
- Niacin78%
- Vitamin B671%
Good source of
10–19% of the daily value
- Vitamin C10%
- Riboflavin (B2)18%
- Folate (B9)12%
- Iron12%
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp chopped Chives
5 oz Atlantic salmon
½ tbsp, leaves Tarragon
1 tbsp, chopped Basil
2 tbsp Mayonnaise
¼ tbsp Apple cider vinegar
¼ tbsp Prepared horseradish
Directions
- 1
Preheat oven to 450°F and place rack in top third. Blend mayonnaise, basil, chives, tarragon, vinegar, and horseradish in a food processor. Season with salt and pepper.
- 2
Season salmon fillets with salt and pepper. Spread a thin layer of sauce on one side, place sauce side down on a rimmed baking sheet, then spread sauce on the other side.
- 3
Bake for about 12 minutes until salmon is just opaque in the center. Transfer to a platter, garnish with basil leaves, and serve with the remaining sauce.
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 63 μg | 53% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 12 mg | 78% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 5 μg | 193% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 576 mg | 12% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 353 mg | 50% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 7% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 163 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 18 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 5 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Salmon with Horseradish Green Goddess Sauce?
One serving of Salmon with Horseradish Green Goddess Sauce (1 serving) has 489 calories, which works out to 267 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Salmon with Horseradish Green Goddess Sauce high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salmon with Horseradish Green Goddess Sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Salmon with Horseradish Green Goddess Sauce?
276 mg per serving.
How much sugar is in Salmon with Horseradish Green Goddess Sauce?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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