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Salted Mint Lassi⏱ 20 min total
Recipes

Salted Mint Lassi

Per 1 serving · 56 g · 5 ingredients

Calories
21
1%
of a 2,000 cal day
  • Protein
    2.5g
    46% of calories
  • Carbs
    2.3g
    42% of calories
  • Fat
    0.3g
    12% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Salted Mint Lassi (56 g) has 21 calories, with 2.5 g of protein, 2.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (46% of calories). It is high in iron (29% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
37cal
very low energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
1.1g
0.6 g sugar

High in

20%+ of the daily value

  • Iron29%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Toast cumin in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant, 1 to 2 minutes. Transfer 1 1/2 teaspoons to a blender with mint, yogurt, kosher salt, and water.

  2. 2

    Blend until pale green with flecks of mint and cumin. Serve lassi over ice and sprinkle with remaining 1/2 teaspoon cumin seeds.

Vitamins & minerals

Amounts for 1 serving (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)17 μg
4%
Vitamin B120.1 μg
6%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron2 mg
29%
Potassium109 mg
2%
Magnesium14 mg
3%
Phosphorus38 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.2 mg
8%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene5 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0.1 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0.5 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0.2 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 21 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Salted Mint Lassi?

One serving of Salted Mint Lassi (1 serving) has 21 calories, which works out to 37 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Salted Mint Lassi high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salted Mint Lassi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salted Mint Lassi?

594 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salted Mint Lassi?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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