Prymal Samoa Cookie Coffee Creamer nutrition facts
Per 4 tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g26% of calories
- Fat5g74% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Prymal Samoa Cookie Coffee Creamer (4 tsp, 10 g) has 45 calories, with 0 g of protein, 4 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 11 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
142 calGirl Scout Samoas cookies2 cookies+97 cal
150 calgirl scouts Samoas2 cookies+105 cal- 150 cal
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girl scouts Coconut Caramel Bites9 pieces+105 cal - 150 calgirl scouts Girl Scout S'mores2 cookies+105 cal
- 150 calgirl scouts Samoas, Crisp Cookies with Caramel, Coconut, and Dark Chocolaty Stripes2 cookies+105 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Prymal Samoa Cookie Coffee Creamer?
One serving of Prymal Samoa Cookie Coffee Creamer (4 tsp) has 45 calories, which works out to 450 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Prymal Samoa Cookie Coffee Creamer high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prymal Samoa Cookie Coffee Creamer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prymal Samoa Cookie Coffee Creamer?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Prymal Samoa Cookie Coffee Creamer?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
