girl scouts Samoas nutrition facts
Per 2 cookies · 29 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g49% of calories
- Fat8g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of girl scouts Samoas (2 cookies, 29 g) has 150 calories, with 1 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 45 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
142 calGirl Scout Samoas cookies2 cookies−8 cal- 150 cal
Girl Scout Cookies S'mores Cookies2 cookiessame cal - 150 cal
girl scouts Coconut Caramel Bites9 piecessame cal - 150 calgirl scouts Girl Scout S'mores2 cookiessame cal
- 45 cal
Prymal Samoa Cookie Coffee Creamer4 tsp−105 cal - 150 calgirl scouts Samoas, Crisp Cookies with Caramel, Coconut, and Dark Chocolaty Stripes2 cookiessame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in girl scouts Samoas?
One serving of girl scouts Samoas (2 cookies) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are girl scouts Samoas high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are girl scouts Samoas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in girl scouts Samoas?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Samoas?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
