⏱ 45 min total

Vegan Baked Samosas

Name: Vegan Baked Samosas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 wrapper, wonton Wonton wrappers; ⅓ cup Water; ⅓ tbsp Olive oil; ⅓ tsp Sesame seeds; ⅔ cup, diced Potato; ⅔ small raw Red onion; ½ cup Spinach; ³⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Curry powder

Per 1 serving · 295 g · 9 ingredients

Calories

284

14%
of a 2,000 cal day

Protein
7.9g
11% of calories
Carbs
51g
71% of calories
Fat
5.9g
18% of calories

Portion

✓ Low saturated fat

At a glance

One serving of Vegan Baked Samosas (295 g) has 284 calories, with 7.9 g of protein, 51 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin C (27% DV), Vitamin K (64% DV) and thiamine (27% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g

96cal

low energy density

Protein per 100 cal

2.8g

Net carbs

46g

carbs minus fiber

Fiber

4.6g

0.8 g sugar

High in

20%+ of the daily value

Vitamin C27%
Vitamin K64%
Thiamine27%
Niacin24%
Vitamin B625%
Folate (B9)22%

Good source of

10–19% of the daily value

Dietary fiber16%
Riboflavin (B2)18%
Potassium12%
Magnesium12%
Phosphorus16%

Watch

20%+ of the daily value

Sodium30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min

1
Chop the potatoes and onions. Place the potatoes in a large saucepan with about ¾ cup of water. Cook on medium heat with the lid on until the potatoes are soft and the water has evaporated. Add more water if needed.
2
Once the potatoes are soft, add olive oil and chopped onions. Cook until onions are golden brown. Reduce heat, add spinach, and cook until wilted. Season with salt and curry powder. Let the filling cool before using.
3
Preheat the oven to 400°F.
4
Set up your workstation with the wrappers, a bowl of water, the filling, olive oil for brushing, sesame seeds, and a baking sheet.
5
Place a small amount of filling in the center of a wrapper. Fold in half to form a triangle and seal with water.
6
Brush the samosas with olive oil, sprinkle with sesame seeds, and bake for 15-20 minutes until golden and crispy.

Vitamins & minerals

Amounts for 1 serving (295 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	72 μg	8%
Vitamin C	24 mg	27%
Vitamin D	0 μg	0%
Vitamin E	1 mg	6%
Vitamin K	77 μg	64%
Thiamine	0.3 mg	27%
Riboflavin (B2)	0.2 mg	18%
Niacin	4 mg	24%
Vitamin B6	0.3 mg	25%
Folate (B9)	87 μg	22%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	6%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	70 mg	7%
Iron	3 mg	39%
Potassium	551 mg	12%
Magnesium	48 mg	12%
Phosphorus	110 mg	16%
Zinc	1 mg	8%
Copper	0.2 mg	26%
Manganese	1 mg	27%
Selenium	14 μg	26%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	845 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	2 μg	—
Serine	0.3 g	—
Starch	15 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 284 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

54min
Walking (3.5 mph)
34min
Cycling (moderate)
24min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Vegan Baked Samosas?

One serving of Vegan Baked Samosas (1 serving) has 284 calories, which works out to 96 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Vegan Baked Samosas high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Baked Samosas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Baked Samosas?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan Baked Samosas?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (295 g)

Calories284

% Daily Value*

Total fat 5.9g	8%
Saturated fat 0.8g	4%
Trans fat 0g
Cholesterol 4.3mg	1%
Sodium 680mg	30%
Total carbohydrate 51g	18%
Dietary fiber 4.6g	16%
Total sugars 0.8g
Protein 7.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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