girl scouts Coconut Caramel Bites nutrition facts
Per 9 pieces ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g44% of calories
- Fat9g53% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of girl scouts Coconut Caramel Bites (9 pieces, 28 g) has 150 calories, with 1 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 9 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 45 cal
Prymal Samoa Cookie Coffee Creamer4 tspโ105 cal - 150 calgirl scouts Samoas, Crisp Cookies with Caramel, Coconut, and Dark Chocolaty Stripes2 cookiessame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in girl scouts Coconut Caramel Bites?
One serving of girl scouts Coconut Caramel Bites (9 pieces) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are girl scouts Coconut Caramel Bites high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are girl scouts Coconut Caramel Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in girl scouts Coconut Caramel Bites?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Coconut Caramel Bites?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
