⏱ 15 min totalAvocado Tuna Melt Bites
Per 1 serving · 164 g · 10 ingredients
of a 2,000 cal day
- Protein19g17% of calories
- Carbs6.5g6% of calories
- Fat38g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Avocado Tuna Melt Bites (164 g) has 434 calories, with 19 g of protein, 6.5 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (38% DV), Vitamin K (28% DV) and niacin (50% DV). Keep an eye on saturated fat, which provides 79% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin K28%
- Niacin50%
- Vitamin B628%
- Vitamin B1279%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E12%
- Riboflavin (B2)11%
- Folate (B9)11%
- Pantothenic acid17%
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat79%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ½ oz Light tuna
1 tbsp Mayonnaise
¼ fruit Avocado
1 tbsp Parmesan cheese- 🥄¹⁄₁₆ cup Almond flour
⅛ tsp Garlic
¹⁄₁₆ tsp Onion powder- 🥄¼ dash Salt
¼ dash Black pepper
1 tbsp Coconut oil
Directions
- 1
Drain the tuna and set aside. Peel and de-seed the avocado, then cut it into cubes.
- 2
In a bowl, combine the tuna, mayonnaise, Parmesan cheese, almond flour, garlic, onion powder, salt, and pepper. Mix well.
- 3
Gently fold the cubed avocado into the tuna mixture. Form the mixture into balls and lightly coat them with additional almond flour.
- 4
Heat the coconut oil in a pan over medium heat. Once hot, add the tuna balls and fry until they are browned on all sides. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 33 μg | 28% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 2 μg | 79% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 21% |
| Potassium | 381 mg | 8% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 165 mg | 24% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 4% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Avocado Tuna Melt Bites?
One serving of Avocado Tuna Melt Bites (1 serving) has 434 calories, which works out to 265 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Avocado Tuna Melt Bites high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Avocado Tuna Melt Bites keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Avocado Tuna Melt Bites?
390 mg per serving.
How much sugar is in Avocado Tuna Melt Bites?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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