Girl Scout Samoas cookies nutrition facts
Per 2 cookies · 29 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g51% of calories
- Fat7.5g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Girl Scout Samoas cookies (2 cookies, 29 g) has 142 calories, with 1 g of protein, 19 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat26%
Vitamins & minerals
Amounts for 2 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 57 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 150 calgirl scouts Samoas, Crisp Cookies with Caramel, Coconut, and Dark Chocolaty Stripes2 cookies+8 cal
- 45 cal
Prymal Samoa Cookie Coffee Creamer4 tsp−97 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Girl Scout Samoas cookies?
One serving of Girl Scout Samoas cookies (2 cookies) has 142 calories, which works out to 489 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Girl Scout Samoas cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Girl Scout Samoas cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Girl Scout Samoas cookies?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Girl Scout Samoas cookies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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