⏱ 7 min totalSausage and Egg White Scramble
Per 1 serving · 253 g · 5 ingredients
of a 2,000 cal day
- Protein28g33% of calories
- Carbs6g7% of calories
- Fat22g59% of calories
- ✓ Protein-dense
At a glance
One serving of Sausage and Egg White Scramble (253 g) has 337 calories, with 28 g of protein, 6 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (55% DV), riboflavin (b2) (70% DV) and Vitamin B12 (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Riboflavin (B2)70%
- Vitamin B1244%
- Iron37%
- Selenium87%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin B610%
- Pantothenic acid12%
- Phosphorus15%
- Zinc14%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat23%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Salt and pepper egg whites in a small bowl. Set aside.
- 2
Heat 1 tbsp of oil in a non-stick skillet. Toss in sausage and cook until no longer pink.
- 3
Pour egg whites over cooked sausage in pan and scramble until eggs are cooked through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 37% |
| Potassium | 438 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 102 mg | 15% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 2% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Sausage and Egg White Scramble?
One serving of Sausage and Egg White Scramble (1 serving) has 337 calories, which works out to 133 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Sausage and Egg White Scramble high in protein?
Yes. It has 28 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Sausage and Egg White Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage and Egg White Scramble?
1044 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage and Egg White Scramble?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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