⏱ 15 min totalSautéed Asparagus with Arugula and Lemon Zest
Per 1 serving · 203 g · 5 ingredients
of a 2,000 cal day
- Protein4g6% of calories
- Carbs6.8g9% of calories
- Fat27g85% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Sautéed Asparagus with Arugula and Lemon Zest (203 g) has 276 calories, with 4 g of protein, 6.8 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (85% of calories). It is high in Vitamin E (37% DV), Vitamin K (96% DV) and folate (b9) (27% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin E37%
- Vitamin K96%
- Folate (B9)27%
- Iron45%
- Copper29%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A11%
- Vitamin C15%
- Thiamine17%
- Riboflavin (B2)17%
- Vitamin B611%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- 2
Add the trimmed and cut asparagus to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the asparagus is tender and slightly browned.
- 3
Season the asparagus with salt and lemon zest. Stir well to combine.
- 4
Remove the skillet from the heat and gently toss in the arugula until just wilted.
- 5
Serve immediately as a side dish, garnished with additional lemon zest if desired.
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 115 μg | 96% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 4 mg | 45% |
| Potassium | 420 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 14% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,171 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Sautéed Asparagus with Arugula and Lemon Zest?
One serving of Sautéed Asparagus with Arugula and Lemon Zest (1 serving) has 276 calories, which works out to 136 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Sautéed Asparagus with Arugula and Lemon Zest high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Asparagus with Arugula and Lemon Zest keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Sautéed Asparagus with Arugula and Lemon Zest?
595 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sautéed Asparagus with Arugula and Lemon Zest?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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