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Sautéed Cabbage⏱ 20 min total
Recipes

Sautéed Cabbage

Per 1 serving · 86 g · 4 ingredients

Calories
313
16%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    19g
    24% of calories
  • Fat
    27g
    76% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Sautéed Cabbage (86 g) has 313 calories, with 0.5 g of protein, 19 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin K (25% DV). Keep an eye on sodium, which provides 51% of the daily value.

Per 100 g
363cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
18g
carbs minus fiber
Fiber
0.9g
18 g sugar

High in

20%+ of the daily value

  • Vitamin K25%

Good source of

10–19% of the daily value

  • Vitamin C14%

Watch

20%+ of the daily value

  • Sodium51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Core and thinly slice the cabbage.

  2. 2

    Heat sesame oil in a pan over medium-high heat.

  3. 3

    Add the cabbage, honey, and salt, and Sauté for 10-15 minutes until the cabbage is tender and begins to brown.

  4. 4

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K30 μg
25%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
3%
Potassium71 mg
2%
Magnesium5 mg
1%
Phosphorus10 mg
1%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene12 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats11 g—
Phenylalanine0 g—
Polyunsaturated fats11 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 313 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Sautéed Cabbage?

One serving of Sautéed Cabbage (1 serving) has 313 calories, which works out to 363 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Sautéed Cabbage high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sautéed Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Cabbage?

1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sautéed Cabbage?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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