⏱ 20 min totalSautéed Carrots and Onions with Rosemary
Per 1 serving · 97 g · 5 ingredients
of a 2,000 cal day
- Protein0.9g4% of calories
- Carbs8.7g34% of calories
- Fat7g62% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Carrots and Onions with Rosemary (97 g) has 97 calories, with 0.9 g of protein, 8.7 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin A (57% DV).
High in
20%+ of the daily value
- Vitamin A57%
Good source of
10–19% of the daily value
- Vitamin K10%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the olive oil in a large skillet over medium heat until it shimmers.
- 2
Add the sliced onion and carrots; toss to coat evenly in the oil.
- 3
Sprinkle in the dried rosemary and salt and stir to distribute.
- 4
Cook, stirring occasionally, until the carrots are tender and the onions are translucent with light browning, 10–15 minutes; lower the heat if browning too quickly.
- 5
Taste and adjust seasoning, then serve warm as a side dish.
Vitamins & minerals
Amounts for 1 serving (97 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 510 μg | 57% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,121 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 5,054 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sautéed Carrots and Onions with Rosemary?
One serving of Sautéed Carrots and Onions with Rosemary (1 serving) has 97 calories, which works out to 100 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Sautéed Carrots and Onions with Rosemary high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Carrots and Onions with Rosemary keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Carrots and Onions with Rosemary?
189 mg per serving.
How much sugar is in Sautéed Carrots and Onions with Rosemary?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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