⏱ 25 min totalSautéed Spinach and Carrots
Per 1 serving · 129 g · 6 ingredients
of a 2,000 cal day
- Protein2.4g9% of calories
- Carbs8.6g32% of calories
- Fat7.1g59% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Spinach and Carrots (129 g) has 101 calories, with 2.4 g of protein, 8.6 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin A (88% DV), Vitamin C (23% DV) and Vitamin K (252% DV).
High in
20%+ of the daily value
- Vitamin A88%
- Vitamin C23%
- Vitamin K252%
- Folate (B9)32%
- Iron25%
- Manganese34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E17%
- Riboflavin (B2)12%
- Vitamin B616%
- Potassium12%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil- 🥄⅛ tsp Salt
¼ tsp Ground ginger
⅛ tsp Garlic powder
½ cup strips or slices Carrots
2 cup Spinach
Directions
- 1
Warm the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the sliced carrots and sauté, stirring occasionally, until beginning to soften, about 5 minutes.
- 3
Sprinkle in the salt, ground ginger and garlic powder; stir to coat the carrots evenly and toast the spices for 30 seconds.
- 4
Add the spinach and cook, tossing, until just wilted, 3 to 4 minutes. Adjust seasonings to taste.
- 5
Remove from the heat when the spinach is wilted and the carrots are tender.
- 6
Serve warm as a simple side or light lunch.
Vitamins & minerals
Amounts for 1 serving (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 791 μg | 88% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 302 μg | 252% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 128 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 541 mg | 12% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 34% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,121 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 8,430 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sautéed Spinach and Carrots?
One serving of Sautéed Spinach and Carrots (1 serving) has 101 calories, which works out to 78 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Sautéed Spinach and Carrots high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Spinach and Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Spinach and Carrots?
381 mg per serving.
How much sugar is in Sautéed Spinach and Carrots?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving