⏱ 15 min total

Sautéed Spinach and Tomatoes

Name: Sautéed Spinach and Tomatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 1 medium whole Tomatoes; ¼ tsp Garlic powder; ⅛ tsp Salt; ⅛ tsp Black pepper; 4 cup Spinach

Per 1 serving · 252 g · 6 ingredients

Calories

113

6%
of a 2,000 cal day

Protein
4.7g
15% of calories
Carbs
9.9g
31% of calories
Fat
7.5g
54% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Sautéed Spinach and Tomatoes (252 g) has 113 calories, with 4.7 g of protein, 9.9 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (68% DV), Vitamin C (56% DV) and Vitamin E (27% DV).

Per 100 g

45cal

very low energy density

Protein per 100 cal

4.2g

Net carbs

carbs minus fiber

Fiber

4.3g

3.8 g sugar

High in

20%+ of the daily value

Vitamin A68%
Vitamin C56%
Vitamin E27%
Vitamin K495%
Vitamin B627%
Folate (B9)63%

Good source of

10–19% of the daily value

Dietary fiber15%
Thiamine13%
Riboflavin (B2)19%
Niacin10%
Calcium13%
Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Warm the olive oil in a large skillet over medium heat until shimmering.
2
Add chopped tomatoes and cook, stirring occasionally, until they begin to soften and release juices, 3 to 4 minutes.
3
Season the tomatoes with garlic powder, salt, and pepper; stir to combine.
4
Add the spinach (in batches if needed), tossing to coat with the tomato mixture.
5
Cook, stirring occasionally, until the spinach is wilted and tender, 2 to 4 minutes. Taste and adjust seasoning if needed.
6
Remove from the heat and serve immediately as a warm side dish.

Vitamins & minerals

Amounts for 1 serving (252 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	615 μg	68%
Vitamin C	51 mg	56%
Vitamin D	0 μg	0%
Vitamin E	4 mg	27%
Vitamin K	594 μg	495%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.3 mg	19%
Niacin	2 mg	10%
Vitamin B6	0.4 mg	27%
Folate (B9)	252 μg	63%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	4%
Choline	32 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	133 mg	13%
Iron	4 mg	46%
Potassium	974 mg	21%
Magnesium	109 mg	26%
Phosphorus	92 mg	13%
Zinc	1 mg	8%
Copper	0.2 mg	25%
Manganese	1 mg	55%
Selenium	1 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	124 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	7,304 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	3,165 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
14min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Sautéed Spinach and Tomatoes?

One serving of Sautéed Spinach and Tomatoes (1 serving) has 113 calories, which works out to 45 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Are Sautéed Spinach and Tomatoes high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sautéed Spinach and Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Spinach and Tomatoes?

392 mg per serving.

How much sugar is in Sautéed Spinach and Tomatoes?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (252 g)

Calories113

% Daily Value*

Total fat 7.5g	10%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 392mg	17%
Total carbohydrate 9.9g	4%
Dietary fiber 4.3g	15%
Total sugars 3.8g
Protein 4.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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