⏱ 15 min totalSautéed Spinach and Tomatoes
Per 1 serving · 436 g · 5 ingredients
of a 2,000 cal day
- Protein5g9% of calories
- Carbs17g31% of calories
- Fat15g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Sautéed Spinach and Tomatoes (436 g) has 201 calories, with 5 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in dietary fiber (20% DV), Vitamin A (48% DV) and Vitamin C (74% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin A48%
- Vitamin C74%
- Vitamin E34%
- Vitamin K272%
- Vitamin B634%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)17%
- Niacin16%
- Calcium10%
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat olive oil in a large skillet over medium heat.
- 2
Add the chopped tomatoes to the skillet and sauté for 3-4 minutes until they start to soften.
- 3
Add the spinach to the skillet, stirring occasionally, and cook until wilted, about 3 minutes.
- 4
Sprinkle garlic powder and salt over everything, stirring to combine.
- 5
Continue to cook for another 2 minutes, ensuring everything is well mixed and heated through.
- 6
Remove from heat and serve immediately.
Vitamins & minerals
Amounts for 1 serving (436 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 433 μg | 48% |
| Vitamin C | 66 mg | 74% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 326 μg | 272% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 171 μg | 43% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 1,198 mg | 25% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 40% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 364 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,992 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 9,263 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Sautéed Spinach and Tomatoes?
One serving of Sautéed Spinach and Tomatoes (1 serving) has 201 calories, which works out to 46 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Sautéed Spinach and Tomatoes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Spinach and Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Spinach and Tomatoes?
648 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sautéed Spinach and Tomatoes?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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