⏱ 25 min totalSautéed Turnips and Peas with Dill
Per 1 serving · 127 g · 7 ingredients
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs8.1g32% of calories
- Fat6.9g62% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Turnips and Peas with Dill (127 g) has 97 calories, with 1.5 g of protein, 8.1 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (39% DV).
High in
20%+ of the daily value
- Vitamin C39%
Good source of
10–19% of the daily value
- Iron11%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Turnips
½ tbsp Olive oil
¼ cup, chopped Snow peas
¼ tbsp Lemon juice
¼ tbsp Dill- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Peel the turnips and cut into bite-sized pieces.
- 2
Heat the olive oil in a large skillet over medium heat until it shimmers.
- 3
Add the turnips and cook, stirring occasionally, until softened at the edges and lightly golden, about 10 minutes.
- 4
Stir in the chopped snow peas and sauté until bright green and tender‑crisp, 3 to 5 minutes.
- 5
Remove from the heat and toss with the lemon juice and chopped dill.
- 6
Season to taste with the salt and black pepper, then serve warm.
Vitamins & minerals
Amounts for 1 serving (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 230 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 155 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sautéed Turnips and Peas with Dill?
One serving of Sautéed Turnips and Peas with Dill (1 serving) has 97 calories, which works out to 76 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Sautéed Turnips and Peas with Dill high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Turnips and Peas with Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Turnips and Peas with Dill?
208 mg per serving.
How much sugar is in Sautéed Turnips and Peas with Dill?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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