Just Crack An Egg Scramble Kit, Denver nutrition facts
Per 1 package · 85 g
of a 2,000 cal day
- Protein9g27% of calories
- Carbs6g18% of calories
- Fat8g55% of calories
At a glance
One serving of Just Crack An Egg Scramble Kit, Denver (1 package, 85 g) has 130 calories, with 9 g of protein, 6 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (55% of calories). It is high in iron (1875% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron1875%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 150 mg | 1,875% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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370 calAmy's Homestyle Scramble, Breakfast1 tray+240 cal
460 calAmy's California Scramble, with Cheddar Cheese1 tray+330 cal
260 calJimmy Dean Biscuit Roll Ups, Egg & Cheese2 pieces+130 cal
210 calOre-Ida Just Crack An Egg1 package+80 cal
130 calOre-Ida Just Crack An Egg Denver Scramble1 packagesame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Just Crack An Egg Scramble Kit, Denver?
One serving of Just Crack An Egg Scramble Kit, Denver (1 package) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Just Crack An Egg Scramble Kit, Denver high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Just Crack An Egg Scramble Kit, Denver keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Just Crack An Egg Scramble Kit, Denver?
330 mg per serving.
How much sugar is in Just Crack An Egg Scramble Kit, Denver?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
