Jimmy Dean Biscuit Roll Ups, Egg & Cheese nutrition facts
Per 2 pieces · 90 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs25g39% of calories
- Fat13g46% of calories
At a glance
One serving of Jimmy Dean Biscuit Roll Ups, Egg & Cheese (2 pieces, 90 g) has 260 calories, with 10 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (20% DV), calcium (23% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 35% and 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium23%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat35%
- Cholesterol30%
Vitamins & minerals
Amounts for 2 pieces (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 2 mg | 25% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Jimmy Dean Biscuit Roll Ups, Egg & Cheese?
One serving of Jimmy Dean Biscuit Roll Ups, Egg & Cheese (2 pieces) has 260 calories, which works out to 289 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Jimmy Dean Biscuit Roll Ups, Egg & Cheese high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Biscuit Roll Ups, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jimmy Dean Biscuit Roll Ups, Egg & Cheese?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Biscuit Roll Ups, Egg & Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
