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Ham, Cheese, and Tomato Roll-ups⏱ 10 min total
Recipes

Ham, Cheese, and Tomato Roll-ups

Per 1 serving · 110 g · 4 ingredients

Calories
94
5%
of a 2,000 cal day
  • Protein
    10g
    44% of calories
  • Carbs
    4g
    17% of calories
  • Fat
    4g
    38% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Ham, Cheese, and Tomato Roll-ups (110 g) has 94 calories, with 10 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (21% DV), Vitamin K (23% DV) and phosphorus (33% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
86cal
low energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
1.3g
1.4 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Vitamin K23%
  • Phosphorus33%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Thiamine18%
  • Riboflavin (B2)12%
  • Vitamin B613%
  • Folate (B9)10%
  • Vitamin B1212%

Watch

20%+ of the daily value

  • Sodium30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Place ham on a flat surface. Top with cheese, followed by cherry tomatoes and shredded lettuce. Roll up and enjoy.

Vitamins & minerals

Amounts for 1 serving (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A130 μg
14%
Vitamin C7 mg
8%
Vitamin D0.2 μg
1%
Vitamin E0.3 mg
2%
Vitamin K28 μg
23%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
7%
Vitamin B60.2 mg
13%
Folate (B9)41 μg
10%
Vitamin B120.3 μg
12%
Pantothenic acid0.2 mg
4%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium162 mg
16%
Iron1 mg
9%
Potassium264 mg
6%
Magnesium19 mg
4%
Phosphorus232 mg
33%
Zinc1 mg
11%
Copper0.1 mg
7%
Manganese0.2 mg
10%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene38 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene1,399 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene958 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol12 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Ham, Cheese, and Tomato Roll-ups?

One serving of Ham, Cheese, and Tomato Roll-ups (1 serving) has 94 calories, which works out to 86 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Ham, Cheese, and Tomato Roll-ups high in protein?

Yes. It has 10 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Are Ham, Cheese, and Tomato Roll-ups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham, Cheese, and Tomato Roll-ups?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham, Cheese, and Tomato Roll-ups?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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