Ore-Ida Just Crack An Egg nutrition facts
Per 1 package · 241 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs37g70% of calories
- Fat3.5g15% of calories
At a glance
One serving of Ore-Ida Just Crack An Egg (1 package, 241 g) has 210 calories, with 8 g of protein, 37 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (20% DV) and calcium (33% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin C20%
- Calcium33%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 package (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Ore-Ida Just Crack An Egg?
One serving of Ore-Ida Just Crack An Egg (1 package) has 210 calories, which works out to 87 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ore-Ida Just Crack An Egg high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Just Crack An Egg keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida Just Crack An Egg?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ore-Ida Just Crack An Egg?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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