Smart Ones Cheesy Scramble, with Hash Browns nutrition facts
Per 1 package · 184 g
of a 2,000 cal day
- Protein15g32% of calories
- Carbs16g34% of calories
- Fat7g34% of calories
- ✓ Protein-dense
At a glance
One serving of Smart Ones Cheesy Scramble, with Hash Browns (1 package, 184 g) has 190 calories, with 15 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (34% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium15%
- Iron11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 package (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 11% |
| Potassium | 460 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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460 calAmy's California Scramble, with Cheddar Cheese1 tray+270 cal
260 calJimmy Dean Biscuit Roll Ups, Egg & Cheese2 pieces+70 cal
210 calOre-Ida Just Crack An Egg1 package+20 cal
130 calOre-Ida Just Crack An Egg Denver Scramble1 package−60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Smart Ones Cheesy Scramble, with Hash Browns?
One serving of Smart Ones Cheesy Scramble, with Hash Browns (1 package) has 190 calories, which works out to 103 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Smart Ones Cheesy Scramble, with Hash Browns high in protein?
Yes. It has 15 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Are Smart Ones Cheesy Scramble, with Hash Browns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Ones Cheesy Scramble, with Hash Browns?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones Cheesy Scramble, with Hash Browns?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
