⏱ 13 min totalScrambled Eggs with Spinach and Ricotta
Per 1 serving · 133 g · 6 ingredients
of a 2,000 cal day
- Protein13g34% of calories
- Carbs4g10% of calories
- Fat9.4g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Scrambled Eggs with Spinach and Ricotta (133 g) has 154 calories, with 13 g of protein, 4 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (26% DV), Vitamin A (31% DV) and Vitamin K (121% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 74% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin A31%
- Vitamin K121%
- Riboflavin (B2)30%
- Folate (B9)23%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin B612%
- Pantothenic acid19%
- Calcium19%
- Zinc14%
- Copper10%
- Manganese13%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol74%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
1 cup Spinach- 🥄1 dash Salt
1 dash Black pepper
1 extra large Egg
3 tbsp Ricotta cheese
Directions
- 1
Heat skillet over medium and spray with non-stick spray. Add spinach and cook for 2-3 minutes, until just wilted. Season with salt and pepper, to taste.
- 2
Beat the egg and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the ricotta cheese and stir to combine and soften the cheese. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 280 μg | 31% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 146 μg | 121% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 178 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 2 mg | 25% |
| Potassium | 304 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 211 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 13% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,697 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 138 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Spinach and Ricotta?
One serving of Scrambled Eggs with Spinach and Ricotta (1 serving) has 154 calories, which works out to 115 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Scrambled Eggs with Spinach and Ricotta high in protein?
Yes. It has 13 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Scrambled Eggs with Spinach and Ricotta keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Scrambled Eggs with Spinach and Ricotta?
305 mg per serving.
How much sugar is in Scrambled Eggs with Spinach and Ricotta?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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